Blog #490

Knowing the storms of life are there somewhere is normal but to worry and fret about them to the point of not sleeping is totally inappropriate.  Sleep is the key to your body’s ability to heal itself and restore anything that may start to deteriorate.  Restorative sleep must be done in order for the brain to rest and stay productive.  When this sleep is not allowed because you are worrying or fretting there may be a break in what humanity calls realism and should this go on to long there could be a mental break.  Rest your body, mind at least 8 hours each day and your body and soul will stay in good shape.